Areas of Support
Common concerns I help people work through
Therapy is always tailored to the person in front of me. The concerns listed below are some of the more common ones I see, but they’re not a checklist or a prerequisite. You don’t need a specific diagnosis — if something feels hard, it’s worth a conversation.
Anxiety, Panic & Phobias
Persistent worry, panic attacks, social anxiety and specific fears that limit daily life.
Depression
Persistent low mood, loss of interest or motivation, hopelessness and difficulty functioning.
Trauma
Processing past experiences that continue to affect the present, including PTSD and complex trauma.
Grief & Loss
Navigating bereavement, relationship loss, major life changes or ambiguous loss.
Low Self-Esteem
Harsh self-criticism, people-pleasing, imposter feelings and difficulty trusting yourself.
Stress & Adjustment
Overwhelm, burnout, difficulty coping with life changes, work stress and major transitions.
ADHD
Difficulties with attention, organisation, impulsivity, time management and emotional regulation.
Autism
Support with sensory processing, social communication, executive functioning and self-understanding.
School Refusal
Difficulty attending school due to anxiety, social challenges, sensory overwhelm or unmet needs.
Parenting & Attachment
Support for parents navigating child behaviour, attachment patterns, separation anxiety and family dynamics.
Relationship Challenges
Difficulties in romantic, family, friendship or professional relationships.
Oppositional & Challenging Behaviour
Support for managing strong emotions, behavioural difficulties and family conflict.
If something here resonates, or if you’re not sure where to start — the first session is about understanding your situation and seeing whether it feels like the right fit. Get in touch and we’ll take it from there.