Compassionate, evidence-based psychology for meaningful change.
Warm, collaborative support for children, adolescents and adults — helping you better understand yourself, navigate life’s challenges and move towards meaningful change.
Confidential · In person & online · No referral required
A warm and collaborative
approach to therapy.
Therapy with Rowena is designed to feel supportive, thoughtful and practical. She works collaboratively with clients to understand what is happening, identify meaningful goals and build the skills and insights needed for change.
Warm and collaborative
Therapy designed to feel supportive, thoughtful and practical. We work together to understand what's happening, identify meaningful goals and build the skills and insights needed for change.
Evidence-based
Drawing on a range of proven therapies — CBT, ACT, EMDR, Schema Therapy, DBT and EFT — integrated around your needs, not a fixed programme applied to every person.
Tailored to you
No two people are the same. Your therapy is adapted to your circumstances, your goals, your way of relating — and reviewed together as we go.
A wide range of concerns, met without judgement.
Rowena has experience supporting clients across a broad range of concerns. Whether something is well-defined or harder to put into words, you are welcome here.
Anxiety, panic & phobias
Persistent worry, panic attacks and specific fears that limit daily life.
Depression & low mood
Low motivation, hopelessness, and a sense that colour has drained from daily life.
Trauma & grief
Processing painful past experiences or loss that continues to shape the present.
Stress, burnout & adjustment
Overwhelm from pressure, life transitions, or carrying too much for too long.
ADHD & autism
Support with attention, sensory processing, emotional regulation and self-understanding.
Children, teens & family
School refusal, behavioural challenges, parenting support and attachment concerns.
Relationship challenges
Difficulties in romantic, family, friendship or professional relationships.
Low self-esteem
Harsh self-criticism, people-pleasing, and difficulty trusting yourself.
Sport & performance
Building mental focus, managing pressure and performing with confidence.
…and much else besides. If something is weighing on you, you’re welcome to reach out.
Rowena Moore
Rowena is an AHPRA-registered Clinical Psychologist who works with children, adolescents and adults. She provides warm, compassionate and evidence-based therapy for a wide range of concerns, including anxiety, depression, trauma, grief, ADHD, autism, school refusal, parenting concerns, relationship difficulties and performance challenges.
Her approach is collaborative and tailored to each client, helping people build insight, develop practical skills and move towards greater wellbeing.
- AHPRA-registered Clinical Psychologist
- Master of Clinical Psychology (First Class Honours)
- Member of the Australian Clinical Psychology Association
Starting therapy, made simple.
Reaching out can feel like the hardest step. Here's exactly what to expect, so there's as little uncertainty as possible.
Reach out
Send a brief message or call. I'll respond within two business days — no pressure, and no commitment.
Book a session
A first appointment to hear what's bringing you here, begin understanding your story, and explore how we might work together.
First session
We meet in person or online, begin to understand your story, and shape a plan that fits you.
Ongoing work
Regular sessions, reviewed together as we go — always at a pace that respects you.
Anything you might be wondering.
If something isn't covered here, you're always welcome to ask directly.
What happens in the first session?
Do I need a referral?
How long does therapy usually last?
Is what we discuss confidential?
Are sessions in person or online?
What are your fees?
Latest writing
Occasional, thoughtful pieces on psychology, wellbeing, and the texture of being human.
Ready to begin?
Finding the right psychologist is an important part of feeling supported. Rowena offers a warm, respectful and evidence-based approach to help clients better understand themselves and work towards meaningful change.