Evidence-based therapy, thoughtfully applied.
I draw on a wide range of therapeutic models, integrating them around your needs, your history, and what feels most useful to you. No two people are the same — and neither are my sessions.
Cognitive Behavioural Therapy
CBT focuses on the relationship between thoughts, feelings and behaviours. It is one of the most widely researched and effective therapies for anxiety, depression and many other concerns.
Acceptance and Commitment Therapy
ACT uses mindfulness, acceptance and values-based action to build psychological flexibility. Rather than fighting difficult thoughts and feelings, ACT helps you develop a different relationship with them so you can move towards what matters.
EMDR
EMDR is a structured therapy that helps the brain process and settle distressing memories that still feel live. It is particularly effective for trauma, PTSD and anxiety.
Schema Therapy
Schema Therapy integrates elements of CBT, attachment theory and experiential work. It is especially effective for longstanding patterns — the deep-rooted beliefs and coping styles that keep playing out in relationships and daily life.
Dialectical Behaviour Therapy
DBT combines cognitive-behavioural strategies with mindfulness and acceptance. It is particularly helpful for managing intense emotions, improving relationships and developing distress tolerance skills.
Emotion Focused Therapy
EFT helps people understand, access and transform their emotions. It is grounded in the idea that emotions are not problems to be controlled, but signals that carry important information about our needs.
Not sure which approach is right for you?
Therapy isn’t about fitting into a model — it’s about finding what works for you. I’d be happy to talk through your situation and explain how different approaches might help.
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